Keto is one of the most popular diet fads. It is a diet that consists of low carb and high fat to bring the body into the metabolic state of ketosis. When ketosis occurs, the body can burn fat as an energy source. However, only 10% carbs are allowed in this diet.
Fortunately, creative minds have allowed people to still enjoy their most loved food even during a keto diet. They were able to come up with ingredients that are low in carbohydrates and will maintain ketosis in the body.
- Zucchini
One of the most popular food substitutes for carbs is zucchini. Some people use them to make French fries while some prefer to make zucchini chips. The most popular creation would be creating zoodles, which are basically zucchini noodles.
- Almond Flour
Most people would think that they would not be able to eat real noodles or bread when they are on a keto diet. Fortunately, almond flour is very low in carbohydrates. People have begun substituting their flour with almond flour in order to create pastries, loaves, pita wraps, cakes, and even pasta noodles. This allows people on the keto diet to still be able to have a cake for their birthday. Yum!
- Tapioca Starch
Tapioca starch is an excellent substitute for cornstarch. It is easy to use this for breading chicken or vegetables. In addition, tapioca starch can make fine crepes that is a very good snack or dessert.
- Shitake
Shitake noodles are also called miracle noodles for basically almost having no calories at all. Recently, shitake companies have also been starting to shape shitake into rice for all the rice lovers out there.
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Fortunately, for people who have trouble in the kitchen, keto meal delivery in Hong Kong is readily available. This means anyone can start the ketogenic diet as soon as possible.
